Is
there a way to reverse myopia? Traditional ophthalmology doesn’t seem to think
so, but in China, there is lore of eye exercises that, if done daily, will slow
or even reverse myopia over time. My parents have always encouraged me to do
them – three times a day, 2 to 3 minutes every time, if not to improve my eyes
then to simply give me a quick break from work. I’ve compiled the guide to
doing Yan Bao Jian Cao here.
This
will help your eyes relax, reduce stress, and stimulate blood flow. You want to aim for accuracy and
consistency. Do these once in the afternoon and once at night. Every 2~3 hours, you
should
also
go outside to look at far distances.
Remember:
no one else can improve your health but yourself. You are your own best doctor.
It requires determination and persistence, and you may not show results in a
week – or even a month – but positive results will happen after years.
Taken from: http://baike.baidu.com/view/66516.html?wtp=tt#4
Yi Ching Eye
exercises: It exercises the muscles, blood vessels, nerves and meridian by
expanding and contracting the surrounding tissues.
All of the exercises are done with eyes closed. Each step should be done 4x8 times.
- Keep your eyes closed. Then open them as much as you can.
- Look to the rear left side - return to normal - look to the rear right side - return to normal
- Look up - return to normal - look down - return to normal
- Look to the upper left corner - return to normal - look to the lower right - return to normal
- Look to the upper right corner - return to normal - look to the lower left corner - return to normal
- Turn your eyes counter-clock wise up-left-down-right
- Turn your eyes clock wise up-right-down-left
- Relax and keep your hands on top of each other and put them on your belly button.
- Relax and look as far away as possible, with your back to the sun.